Longevity Readiness Check is a health assessment quiz that evaluates your readiness for longevity interventions. The tool scores across seven key dimensions: cardiovascular fitness, muscular strength, lab markers, sleep quality, alcohol consumption, nicotine use, and recovery metrics.
Before investing in longevity gear or supplements, this quiz helps you establish a baseline and identify which health areas need attention first. It's designed for anyone interested in optimizing their healthspan and understanding their current physiological state.
